Nutrition Tools
Just choose one or more calculators, enter in your information and get the information you need to
plan a healthier life. Assess your weight, your calorie needs, and which activities burn how many
calories.
Body Mass Index (BMI)
The Body Mass Index calculate a healthy weight range for adults based on weight in relation to
height. The BMI is also not intended for use in measuring growing children or frail, elderly individuals.
For children, use the Height-Weight Charts.
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Waist-Hip Ratio (WHR)
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| Waist-to-hip ratio (WHR) measures the proportion of fat stored on your body around your waist and
hip.
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The Calorie Calculator
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| This is an estimate of the calorie intake you need every day to maintain your current weight.
Note that the more active you are, the higher your energy requirements.
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| Target Heart Rate
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Target Heart Rate is a way of telling how hard you are exercising. You do not want to exercise so hard
that you cannot sustain it, yet you want to work hard enough to gain benefits from it.
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Activity Calculators -
Daily Activities -
Gym -
Sports -
Occupational
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| The Activity Calculators estimates the amount of calories your body burns for each type of
activity depending on your weight.
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| Height-Weight Charts |
| Like to know if your child is overweight or underweight? Refer to the growth charts for
children
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Heart Smart Quiz
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Do you know how to eat Heart Smart? Is there cholesterol in foods like peanut butter &
margarine? Where do most of the cholesterol in your blood come from? Take our quiz
and find out. Plus, check out what the 8 Steps to Heart Smart
Eating.
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NOTE: Your browser must support Javascript for the calculators to work.
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